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A specialist CD for the Marathon runner. Also tackles the issue of ’post marathon blues’ that many runners experience. When you hit that difficult stretch often it’s the mind that is the only thing that will keep you going. You body will plod along almost forever but it is the mind that makes the excuses to slow down or even stop! This CD is divided into sections so not only can you listen to it at home and relax as the CD programs your mind for performance but if you use the ’commands’ section alone whilst running it can boost your motivation and help ’trigger’ mental toughness during those tough times.
Truely a magnificant running aid!
Powerful Subliminally enhanced Audio CD.
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